Connect and Transform
Welcome!
I’m Chandra Moira Beal, an experienced educator, yoga teacher, and somatic coach. I help people of all ages use the wisdom of the body to escape chronic stress, connect with themselves and others, and live more fully in the world.
What does that look like? It might involve yoga, walking in nature, mindfulness, dance, art, writing, a combination of these practices, and much more. If you want to get a taste of my work, I created a free download: The Nervous System Reset Kit: Seven Simple Somatic Practices that you can do any time, any place whenever you need a reset.
Check out my blog, “Moment to Moment” for more practices and see what latest classes are on offer in the menu above.
Find that inner calm right now by signing up below for my occasional newsletter and download your free gift! I can’t wait to work with you!
With love,
Chandra
