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Mindfulness 101

100% Online
8 Weeks
April 13-June 8, 2026
$395 per person

There’s no question: many people are feeling more stressed and anxious than ever before. We feel overwhelmed by work, family, life, technology, political and social unrest, and the 24-hour news cycle. Why wouldn’t we be stressed? We’re only human. It’s important to recognize that while we can’t control what happens around us, we can control how we respond to the stress in our lives.

Mindfulness 101 is an 8-week online course where you will learn how to focus attention and cultivate an awareness of the present moment with greater clarity and sense of balance. This course is taught by Chandra Moira Beal, a certified Mindfulness-Based Stress Reduction teacher. This course features interactive practices, exercises, and classroom discussions.

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What past participants have said…

This course has changed my perspective on what is important. It has changed my outlook on “the world” and allowed me to reflect and discover more about me.—Jen C.

I have found a place of stillness within me which I can chose to link to.—Richard L.

I have discovered more acceptance of myself and my life; more tolerance, less paranoia, more loving kindness. At times I can feel joy and an accompanying appreciation of everything life puts before me.—Amy G.

I have greater self-awareness and acceptance.—Andrew Y.

It has made me re-examine my approach to life and how I experience it.—Bette N.

I’m able to recover quicker from personal anxieties; richer appreciation of here and now; beginning to allow myself not to fall prey to pressure.—Carlos D.

An opportunity to make real changes in my life – I have found the course hard but very worthwhile.—Ali A.

This course changed my perception and influenced those around me in a very positive way. My life will not be the same and I’d encourage others to experience this.—Bette N.